Mafusi's Journal, 21 August 2021


Diet Calendar Entries for 21 August 2021:
1030 kcal Fat: 16.43g | Prot: 84.51g | Carb: 133.95g.   Lunch: Tastic Wholegrain Long Grain Brown Rice , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast Meat (Fried, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Pineapple . more...
224 kcal Activities & Exercise: Walk - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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