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Jhbmorton
Journal
30 Jun 14
Jhbmorton's Journal, 30 June 2014
Jhbmorton's Profile
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not too bad after a week plus of vacation.
216.6 lb
Lost so far:
20.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
470 kcal
Fat: 2.00g | Prot: 16.00g | Carb: 103.00g.
Breakfast:
Kellogg's Raisin Bran Crunch, Beatrice Skim Milk.
more...
4116 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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