|
idk how, but i'l take it!
|
145.8 lb
Lost so far: 113.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1150 kcal
|
Fat: 57.87g | Prot: 95.41g | Carb: 60.35g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Chicken Salad, Watermelon. Dinner: Kims Chicken Salad. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Coconut Coconut Milk - Original, Sara Lee 100% Whole Wheat Bread (57g), Great Value Sharp Cheddar Cheese, Egg. more...
|
losing 1.0 lb a week
|
 Comments
Nice chart!
Some major long-term effort! 👍
10 Oct 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim.sager's weight history
|