Weigh In record (no journal entry) for 19 August 2021
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137.9 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1188 kcal
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Fat: 75.44g | Prot: 68.96g | Carb: 72.25g.
Breakfast: Blueberries , Lidl Greek Yogurt Plain Whole Milk, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blue Diamond Smokehouse Almonds, Pillsbury Blanched Almond Flour, Food Club Shredded Mozzarella , Calavo Avocado. Dinner: Butter , Provolone Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Al Fresco Hot Italian Style Chicken Sausage. more...
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steady weight
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