jackiemoore71467's Journal, 18 August 2021

137.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 91.58g | Prot: 56.51g | Carb: 40.22g.   Breakfast: Cheddar or American Type Cheese, Deli Sliced Ham, Low Carb Blueberry Muffin. Lunch: Simple Truth Shrimp Scampi , Cheddar Cheese , Deli Sliced Ham. Dinner: Calavo Avocado, Trader Joe's Blanched Almond Flour, Food Club Shredded Mozzarella , Pistachio Nuts . Snacks/Other: Wilhelmina Mints. more...

1692 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...