Weigh In record (no journal entry) for 29 June 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1598 kcal
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Fat: 78.59g | Prot: 95.88g | Carb: 123.25g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Potato French Fries, Texas Toast, SeaPak Popcorn Shrimp, Luzianne Sweetened Iced Tea, Tea Unsweetened. Dinner: grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. more...
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2243 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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