Weigh In record (no journal entry) for 18 August 2021
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124.3 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1417 kcal
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Fat: 41.79g | Prot: 55.92g | Carb: 206.28g.
Breakfast: Buah Naga, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Regal Marie, Greenfields Low Fat Milk, Indofood Doritos Barbeque, Saus Tomat, ABC Saus Sambal , Maizenaku Tepung Pati Jagung, Telur, Dada Ayam, Sawi Putih. Snacks/Other: Mangga, Chatime Milk Tea. more...
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1741 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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