Weigh In record (no journal entry) for 16 August 2021
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1170 kcal
|
Fat: 60.34g | Prot: 69.03g | Carb: 87.20g.
Breakfast: Shirataki Nasi, Nasi Goreng. Lunch: Ayam Goreng. Dinner: Pentol, Paru Sapi Goreng. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
121 - meyranurtasya's weight history
|