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Sugar cravings are kicking in. But I am taking time to make things to help me fight them. Made a banana bread - low carb, low fat and sugar free. Better then nothing. Making salmon cakes for dinner- going to try air frying my. Also making grilled romaine- love this stuff. Cut it in half and lightly brush with some olive oil, season with no salt seasoning and grill until you see the chard marks. Sprinkle with Balsamic vinegar or fat free Italian dressing--YUMMY! Lost 0.5 pound - looking forward to being in the 200's - 2 pounds and I'll be there. Then working to get into the 280's. Family coming for visit for a few days, need to focus on menu that works for all- mine will need some different prep and I need to stay away from the carbs. Been a sad week-keep hearing about former friends and coworkers who have died. I hate getting old!
Diet Calendar Entry for 16 August 2021:
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1461 kcal
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Fat: 60.49g | Prot: 97.10g | Carb: 147.61g.
Breakfast: Dehydrated Onion, Splenda Splenda Granular, Boar's Head Black Forest Deli Ham, Simple Quiche, Bagel, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Pineapple, Simple Truth Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mashed Potato, Air fried Salmon Cakes, A2 2% Milk, Stewed Tomatoes, Dole Romaine Lettuce, Vegetable Oil. Snacks/Other: Low Carb Banana Bread (CARBQUIK). more...
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