Weigh In record (no journal entry) for 16 August 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2581 kcal
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Fat: 76.94g | Prot: 83.70g | Carb: 360.49g.
Breakfast: Pisang, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam), Alfamart Abon Sapi, Kering Tempe, Telur Goreng, Nasi Kuning. Dinner: Kue Bolu, Makaroni, Jeli (Semua Rasa). Snacks/Other: Toll Milk Candy, Kue Bolu, Pisang, Nissin Crispy Crackers, Indomaret Keripik Tempe, Toll Milk Candy, Nestle Fox's. more...
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losing 0.7 lb a week
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