Weigh In record (no journal entry) for 07 August 2021
|
237.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
850 kcal
|
Fat: 32.69g | Prot: 72.71g | Carb: 76.79g.
Breakfast: Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Freirich Corned Beef Eye Round . Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Pita Bread, Cheese, Freirich Corned Beef Eye Round . Snacks/Other: Protein2o Protein Infused Water Blueberry Raspberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|