Weigh In record (no journal entry) for 13 August 2021
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1133 kcal
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Fat: 57.44g | Prot: 112.77g | Carb: 42.92g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Lunch: Costco Rotisserie Chicken, Whole Foods Market Tamari Roasted Almonds, Great Value 4% Cottage Cheese. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Spectrum Chia Seeds, Pulled Chicken, Coleslaw . more...
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1960 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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