zeffirelli's Journal, 12 August 2021


Diet Calendar Entries for 12 August 2021:
1887 kcal Fat: 109.15g | Prot: 74.05g | Carb: 100.85g.   Breakfast: Butter, Espresso Coffee, Sports Research MCT Oil, Image Skincare Yana Daily Collagen Shots, Sprouts Farmers Market Almond Milk. Lunch: Treasure Cave Crumbled Blue Cheese, La Bonne Vie La Bonne Vie. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Cooked Asparagus (Fat Added in Cooking), Olive Oil , Fried Shrimp. Snacks/Other: GoMacro Macrobar Peanut Butter, Gin and Tonic. more...
136 kcal Activities & Exercise: Apple Health - 24 hours. more...

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