Weigh In record (no journal entry) for 11 August 2021
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284.4 lb
Lost so far: 23.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1276 kcal
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Fat: 63.73g | Prot: 59.21g | Carb: 118.36g.
Breakfast: 2% Fat Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Oscar Mayer Real Bacon Bits, Freshlike Mixed Vegetables, Best Choice Medium Eggs, Sugar. Lunch: Ketchup , McDonald's Double Cheeseburger, South Beach Diet Ranch Salad Dressing. Dinner: Chinese Fried Rice, Sunshine Cheez-It Parmesan & Garlic, Little Debbie Crunch Donuts. more...
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losing 9.8 lb a week
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Alfonso Benavides's weight history
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