|
WOW WOW WOW....Just got back from Cardiologist appointment. 2 things --- 1-I really did not see coming and the second one-good news --better then I thought. I have to have a heart catherization done and it has to be done on my hubby's 80 birthday-9/13. I am a bit freaking out. Shortness of breath and my oxygen levels seem to be dropping over the past year. Sooo I gotta "suck it up Buttercup and put on the big girl panties". I have to keep my fears inside- because my dear hubby is having health issues also and is a mess. The good news is my scales weighed me dressed at 302.5 and the doctor's scale weighed me at 295.2 which is 7.3 pound difference! ( I thought about bringing his scales home--but my purse was not big enough.) So I am making progress- yeah for me! Now just going to take one day at a time and do the very best I can to stay on diet and in control.
Diet Calendar Entry for 10 August 2021:
|
941 kcal
|
Fat: 37.74g | Prot: 68.45g | Carb: 96.45g.
Lunch: Mustard, Country Crock Shedd's Spread Original, Bagel, Land O'Lakes Sliced American Cheese. Dinner: Four Bean Chicken Chili Soup, Kroger Whey Soy Protein Powder Mix, Ritz Crackers - Fresh Stack, Old Bay Old Bay Seasoning, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Coffee-Mate Original Powder Creamer. more...
|
|