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coffee & protein shake
Diet Calendar Entry for 10 August 2021:
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514 kcal
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Fat: 28.85g | Prot: 56.06g | Carb: 8.68g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Kraft Singles White American Cheese Slices, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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 Comments
protein coffee, great idea
11 Aug 21 by member: RN16
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