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adnixon
Journal
04 Mar 11
adnixon's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
123.1 lb
Lost so far:
38.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1816 kcal
Fat: 72.23g | Prot: 43.09g | Carb: 254.74g.
Breakfast:
Frosted Toaster Pastries - Brown Sugar Cinnamon.
Lunch:
Bottomless Tostada Chips with Salsa, Sour Cream, Burrito with Beef.
Dinner:
Jellybeans, Curly Fries.
Snacks/Other:
Light Wheat Bread.
more...
2208 kcal
Activities & Exercise:
Driving - 2 hours, Shopping - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 20 minutes.
more...
losing 19.6 lb a week
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