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June 23
Monday night.
Day 20
todays stats:
Cals~~1019
1%/82%/17%
Fats~~~ 92.50
ncs~~~ 1.95
prot~~~49.42
I did much better today.I had my BPC this morning around 8:30 and wasn't hungry until around 4. Had a little more chicken covered in butter for a snack around 7:30. Will see how this works.
Diet Calendar Entry for 23 June 2014:
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1019 kcal
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Fat: 92.59g | Prot: 49.42g | Carb: 2.95g.
Breakfast: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: BelGioioso Fresh Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Skinless Chicken Breast. more...
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