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3volk
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09 Aug 21
3volk's Journal, 09 August 2021
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Сегодня день спины: подтягивания на перекладине параллельным хватом 4×9повт.,1×8,1×7повт, вертикальная тяга широким хватом 5×12повт,тяга ко лбу стоя 5×15 повт.,тренировка 1ч.15мин.😉👍
09 Aug 21 by member:
3volk
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