Weigh In record (no journal entry) for 08 August 2021
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1773 kcal
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Fat: 75.60g | Prot: 97.32g | Carb: 180.50g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Trader Joe's Pico De Gallo Salsa, Nature's Earthly Choice Black Rice, Olive Oil , Swiss Chard , Jennie-O Ground Turkey 93/7. Dinner: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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losing 7.5 lb a week
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ShelbyK4423's weight history
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