Weigh In record (no journal entry) for 22 June 2014
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307.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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640 kcal
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Fat: 24.79g | Prot: 32.79g | Carb: 69.16g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K, Tim Hortons Tim Hortons Chipotle Turkey Panini. more...
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gaining 2.2 lb a week
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