Weigh In record (no journal entry) for 07 August 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1449 kcal
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Fat: 80.89g | Prot: 119.45g | Carb: 57.45g.
Breakfast: Blue Cheese , Butter , Kroger Ribeye Steak, Egg, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hershey's York Peppermint Pattie (Mini Size). Dinner: Great Value Sharp Cheddar Cheese, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Ribeye Steak. more...
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steady weight
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jackiemoore71467's weight history
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