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back exercise
Diet Calendar Entry for 07 August 2021:
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1429 kcal
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Fat: 49.94g | Prot: 64.08g | Carb: 191.69g.
Breakfast: Gula Pasir, Kopi. Lunch: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tempe Orek, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rotiboy Mexican Bun, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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