Weigh In record (no journal entry) for 06 August 2021
|
157.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
294 kcal
|
Fat: 14.05g | Prot: 7.31g | Carb: 32.46g.
Breakfast: Anchor Butter, Hovis Seed Sensations Wholemeal Bread. Lunch: Burger King Chilli Cheese Bites (4). Snacks/Other: Asda Red Seedless Grapes. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|