Weigh In record (no journal entry) for 06 August 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1653 kcal
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Fat: 78.14g | Prot: 68.28g | Carb: 91.63g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat English Muffin. Dinner: White Table Wine, White Spot The Spot’s Fish & Chips with Tartar. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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