Weigh In record (no journal entry) for 05 August 2021
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311.3 lb
Lost so far: 60.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1823 kcal
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Fat: 67.72g | Prot: 132.04g | Carb: 169.83g.
Breakfast: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Scrambled Egg. Lunch: Meat Loaf, Dinner Rolls, White Rice, Chicken Liver (Pan-Fried, Cooked), American Value Green Beans (Canned). Dinner: Publix 100% Whole Wheat Bread, Lean Cuisine Maple Bourbon Chicken. more...
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losing 0.7 lb a week
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