Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2021:
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1865 kcal
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Fat: 65.36g | Prot: 143.56g | Carb: 185.96g.
Breakfast: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2654 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 15.4 lb a week
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Comments
So happy for you John that all is good news at the doctors! 😊
Good boy!!! Have a Fabulous Friday! 👍💕
06 Aug 21 by member: Shrewdness
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06 Aug 21 by member: John10251
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