Weigh In record (no journal entry) for 05 August 2021
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1314 kcal
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Fat: 89.52g | Prot: 49.43g | Carb: 86.97g.
Breakfast: Chicken Stir Fry, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Calavo Avocado, Simple Mills Rosemary & Sea Salt Almond Flour Crackers. Dinner: Cheese Sauce , Broccoli , The Silver Palate Blue Cheese Stuffed Olives, Ken's Steak House Balsamic with Honey Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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