Weigh In record (no journal entry) for 19 June 2014
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326.0 lb
Lost so far: 54.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2039 kcal
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Fat: 90.26g | Prot: 85.24g | Carb: 229.53g.
Breakfast: Sweet 2 Eat Peaches, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Bananas, Nutella Hazelnut Spread, Cafe Du Monde Beignets. Lunch: Unsalted Mini Pretzels, Real Mayonnaise, Sourdough Sliced Bread, 2% Milk American Cheese Singles, Natural Choice Sliced Honey Deli Ham, Sour Cream. Dinner: Sour Cream, Lucerne Light Spreadable Butter, Birds Eye Steamfresh Whole Green Beans, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Snacks/Other: T. Marzetti Light Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings. more...
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losing 7.0 lb a week
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