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Today is my first day on South Beach. I've done before and had great success. I'm really encouraged and plan to stick with it.
My husband is 99% on board and doing it together will be good for us.
I hope to register a decent weight loss next Monday.
Good luck to me!
Diet Calendar Entries for 06 April 2009:
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1119 kcal
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Fat: 62.74g | Prot: 94.35g | Carb: 53.05g.
Breakfast: almonds, cheese string, vanilla yogurt, hard boiled egg. Lunch: v8, cauliflower, hummus, greek salad. Dinner: mushroom, shredded cheese, spinach, chicken breast. Snacks/Other: diet 7-up. more...
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2375 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Best wishes! Remember, "Nothing taste as good as thin feels". Say it as often as needed. In my case, it was about 50 times a day! lol
06 Apr 09 by member: ImLuuvd
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