Shake Those Pounds's Journal, 02 August 2021

Black bean burger with cucumbers and tomatoes from the garden and the biggest olives I’ve ever seen 😳

Diet Calendar Entry for 02 August 2021:
1411 kcal Fat: 61.95g | Prot: 100.77g | Carb: 118.34g.   Breakfast: Green Peppers , Egg, All Whites 100% Liquid Egg Whites. Lunch: Potato Chips, Elevation Functional Protein Bar Cookies N Cream, Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Elevation Chocolate Mint High Protein Bar, Simply Nature Dark Chocolate & Sea Salt Granola, Trader Joe's 2% Greek Yogurt, Strawberries. more...

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