|
Loading carbs + micin 🙈
Diet Calendar Entries for 02 August 2021:
|
1968 kcal
|
Fat: 66.25g | Prot: 73.73g | Carb: 282.15g.
Breakfast: Sari Roti Roti Isi Coklat, Tortilla Oat dan Gandum Utuh, Ikan Tuna, Pepaya, Buah Pir, Chia Seed, Biji Rami, Oatsy Oatmeal Rolled Oats, Prolac Skim Milk Powder. Lunch: Sambal Goreng, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Es Krim Coklat , Kentang Goreng, Oatsy Oatmeal Rolled Oats, Prolac Skim Milk Powder, Yummy Natural Plain Yoghurt. Snacks/Other: Mayora Zuperrrkeju, Choki Choki Chococashew, Kue Semprong, Rambutan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|