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moemike
Journal
06 Jul 21
moemike's Journal, 06 July 2021
moemike's Profile
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Weigh In record (no journal entry) for 06 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2021:
2187 kcal
Fat: 48.55g | Prot: 72.36g | Carb: 207.87g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Amy's Roasted Poblano Enchilada.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3381 kcal
Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 4 hours and 10 minutes.
more...
steady weight
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