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moemike
Journal
21 Jul 21
moemike's Journal, 21 July 2021
moemike's Profile
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Weigh In record (no journal entry) for 21 July 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2021:
2142 kcal
Fat: 61.98g | Prot: 108.70g | Carb: 169.76g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Chicken Leg, White Rice, Sofrito Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA.
more...
3371 kcal
Activities & Exercise:
Standing - 12 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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