Grandma Tam's Journal, 17 June 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1413 kcal

Fat: 63.93g | Prot: 71.91g | Carb: 150.77g.   Breakfast: Kroger Honey Nut Toasted Oats Cereal, Kroger 2% Reduced Fat Milk. Lunch: V8 Diet V8 Splash, Cheese Sauce (From Recipe), Cooked Broccoli (Fat Not Added in Cooking), Castleberry's American Originals Hot Dog Chili Sauce, Castleberry's American Originals Hot Dog Chili Sauce, Great Value Tater Tots, Ball Park Cheese Franks made with Beef & Pork, Turkey, Kroger 100% Whole Wheat Bread (26g), Five Guys French's Yellow Mustard. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Multi Grain Saltine Crackers, Kroger 100% Whole Wheat Bread (26g), Regular Cream Cheese Spread, Carl Buddig Corned Beef, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kraft American Cheese Slice, Kroger Classic Mayo, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Carbmaster Banana Cream Pie Yogurt, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...

2453 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...