Weigh In record (no journal entry) for 17 June 2014
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206.6 lb
Lost so far: 9.0 lb.
Still to go: 56.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2014:
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1784 kcal
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Fat: 105.88g | Prot: 101.25g | Carb: 110.34g.
Breakfast: Avocado Vegetable Oil, Hard-Boiled Egg, Renown Cheese Pork Bangers, Tomatoes. Lunch: Woolworths Green Beans, Brinjal, Kraft Philadelphia Cream Cheese, Woolworths Italian tomatoes, Woolworths Lean Beef Mince, Red onion, Tomato Paste, Beef Stock (Cubed, Dry), Whipping Cream, Cheddar Cheese, Butter (Salted). Dinner: KFC Boxmaster Zinger. Snacks/Other: Tap Water, Chocolate Covered Nuts (Not Almonds or Peanuts), Tap Water, Woolworths Moist Sliced Biltong, Black Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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steady weight
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