Weigh In record (no journal entry) for 01 August 2021
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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235 kcal
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Fat: 3.49g | Prot: 9.44g | Carb: 42.86g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. more...
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gaining 2.5 lb a week
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