Weigh In record (no journal entry) for 01 August 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1548 kcal
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Fat: 72.05g | Prot: 42.68g | Carb: 183.58g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Apel. Dinner: Oreo Oreo Original, Naraya Oat Choco (20g), Mayones, Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Aice Fruit Twister, Aice Red Bean, Salak. more...
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losing 0.7 lb a week
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