Weigh In record (no journal entry) for 31 July 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1784 kcal
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Fat: 96.14g | Prot: 90.89g | Carb: 92.50g.
Breakfast: Peanut Butter, Wasa Sourdough Crispbread, Jennie-O Turkey Burger Patties, Cauliflower Mac and Cheese. Lunch: South Beach Diet Oven Roasted Vegetables, Peach, Blue Diamond Smokehouse Almonds. Dinner: Small Town Brewery Not Your Father's Root Beer, Coleslaw , Famous Dave's Baby Back Ribs, Small Town Brewery Not Your Father's Root Beer. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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steady weight
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