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Markimil. Biar tubuh terisi nutrisi dan otak terisi ilmu 🤦🏻♂️. Kyk orang bener aja gue 🤣😂. Selamat weekend 🌹
Diet Calendar Entries for 31 July 2021:
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1609 kcal
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Fat: 52.52g | Prot: 111.52g | Carb: 194.53g.
Breakfast: Kacang Panggang, Kecambah, Lontong, Mie, Tahu Kukus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Muscle First Gold Pro Isolate, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: KFC Paha Bawah Crispy, Tropicana Slim Chocolate Spread, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Snacks/Other: Apel, A&W Waffle , Pocari Sweat Ion Water Low Calorie. more...
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2322 kcal
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Activities & Exercise:
Aerobics - 38 minutes, Pedalling - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Ternyata efek makan toge goreng auto waras....
Tapi boong🏃🏻🏃🏻🏃🏻🏃🏻
31 Jul 21 by member: Aming73
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@aming : malah + sengklek kho 🤤😂
31 Jul 21 by member: nininkitty
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aku belum juga kelar baca itu buku 😂 belinya kek org bener dari bulan Maret. ya Lord...
31 Jul 21 by member: aqeirius
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@aqeirus : baca 4 lembar. Udahan 😅. Aq jga gtu ka ga kelar2 😂
31 Jul 21 by member: nininkitty
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@aqeirius @nininkitty... yg penting ud bisa buat foto konten FS 🤗🤗🤗😁😁😁🤪🤪🤪
31 Jul 21 by member: Aming73
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@aming : wkwkwk kho aming tau aja 😂👊🏻. Ngakak asliii ketawan kartunya 🤣
31 Jul 21 by member: nininkitty
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31 Jul 21 by member: hi me nai
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Isi bukunya worth it nggaaa
31 Jul 21 by member: Meeyyy_
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Penulisnyaaa panutan diet segala penjuruuu🙈
31 Jul 21 by member: Meeyyy_
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@Hi me : Shopee say. Dibawah 200rb
31 Jul 21 by member: nininkitty
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@trwd : bagus say. Bahasanya ringan. Tapi aq belum beres bacanya 😂🤣
31 Jul 21 by member: nininkitty
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