Weigh In record (no journal entry) for 31 July 2021
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140.7 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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879 kcal
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Fat: 44.17g | Prot: 28.05g | Carb: 96.87g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Terong Balado, Bakwan, Nasi Putih, Telur Dadar, Tahu. Snacks/Other: Jus Jeruk Peras Segar, Kue Bugis. more...
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steady weight
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dwisula's weight history
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