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My cheat day went into a cheat week and I am not even going to report the damage done. Shit. I'm close to 140 and feeling like a stuffed slug.
Diet Calendar Entries for 16 June 2014:
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737 kcal
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Fat: 20.46g | Prot: 28.59g | Carb: 112.47g.
Lunch: American Value Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices), Butterball All Natural 93% Fat Free Ground Turkey, Carrots, Great Value Garbanzo Beans, Corn, Green Peas, Potatoes (Drained Solids, Canned). Dinner: Market Basket Crispy Rice Cereal, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original, Blueberries, America's Choice Natural Walnuts, Grapes. more...
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2183 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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