Weigh In record (no journal entry) for 15 June 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2014:
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1278 kcal
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Fat: 43.77g | Prot: 69.75g | Carb: 164.79g.
Breakfast: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g), V8 Splash Berry Blend, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, V8 Splash Berry Blend, Kroger 100% Whole Wheat Bread (26g), Kroger Low Fat Cottage Cheese, Kraft Singles Select American Cheese Slices. Dinner: Kraft American Cheese Slice, El Monterey Bean & Cheese Burritos (142g), Thin Crust Cheese Pizza. Snacks/Other: Kroger Garden Blend Mexican Style Vegetables. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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