-Weight In Day...(135.2lbs) Steady Freddy 😁
|
135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
414 kcal
|
Fat: 23.10g | Prot: 34.56g | Carb: 13.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Sticks. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|