Weigh In record (no journal entry) for 14 June 2014
|
169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
2903 kcal
|
Fat: 107.97g | Prot: 95.72g | Carb: 280.43g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, SoyJoy Blueberry Fruit & Soy Bar (Soyjoy). Lunch: Jimmy John's #5 Vito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), GT's Passionberry Bliss Organic Raw Kombucha (GT's), Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
|
|
3064 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 20 minutes, Standing - 4 hours, Driving - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes, Sitting - 11 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|