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libur puasa dlu. bsok kita puasa lg.
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112.7 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1196 kcal
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Fat: 21.73g | Prot: 58.81g | Carb: 201.21g.
Breakfast: Yupi Strawberry Kiss, Gado Gado, Nasi Kuning. Lunch: Apel, Dada Ayam, Kerupuk Asin, Apel, Pisang. Dinner: Pisang, Kimbo Sosis Sapi, Ayam Kecap, Nasi Putih. more...
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losing 10.8 lb a week
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