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Jhbmorton
Journal
13 Jun 14
Jhbmorton's Journal, 13 June 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 13 June 2014
216.6 lb
Lost so far:
20.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
620 kcal
Fat: 12.00g | Prot: 32.00g | Carb: 97.00g.
Breakfast:
Beatrice Skim Milk, Starbucks Skinny Mocha (Grande), Kind Granola.
more...
4494 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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