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lisa0036
Journal
13 Jun 14
lisa0036's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
196.4 lb
Lost so far:
0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1147 kcal
Fat: 34.36g | Prot: 54.39g | Carb: 165.09g.
Breakfast:
Braum's 1% Milk, General Mills Cheerios, Bananas.
Lunch:
Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Lettuce Salad with Assorted Vegetables.
Dinner:
Pillsbury Crusty French Dinner Rolls, Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce (Large Family Size).
more...
2498 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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