jackiemoore71467's Journal, 26 July 2021

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 83.84g | Prot: 106.54g | Carb: 28.32g.   Breakfast: Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Costco Rotisserie Chicken, Costco Rotisserie Chicken. Dinner: Calavo Avocado, Ground Beef (Cooked), South Beach Diet Oven Roasted Vegetables. more...

1772 kcal

Activities & Exercise: lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...