Weigh In record (no journal entry) for 26 July 2021
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114.2 lb
Lost so far: 3.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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849 kcal
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Fat: 27.64g | Prot: 26.25g | Carb: 129.47g.
Breakfast: Indomie Hype Abis Seblak Hot Jeletot, Pisang. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Carrefour Genjer, Kangkung, Ayam Goreng, Nasi Putih. more...
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gaining 12.3 lb a week
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